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Mental Skills Strategies for Athletes
Welcome to the AC!
Welcome to our Mental Performance Program!
What's it Costing YOU? (1:09)
Challenge & Strategy #1: Clarity & Goal Setting
Setting Performance Goals = Focus & Clarity
Challenge & Strategy #2: Letting GO of Poor Performances
Strategies to Help you LET GO of a Poor Performance
Challenge & Strategy #3: Non-Selection Frustrations
Strategies to Help you Overcome Selection Challenges
Challenge & Strategy #4: Lack of Connection with Coach
Strategies to Help you Build a Better Relationship with your Coach
Challenge & Strategy #5: Dealing with Critics & Media
Strategies to Help you Deal with the Ruthless Media, Critics (4:40)
Challenge & Strategy #6: Stress & Financial Pressures
Strategies to Manage Stress & Financial Pressure
Challenge & Strategy #7: Who can I turn to for Support?
HOW to Build a Strong Support Network (2:02)
BONUS: A 'Fear of Failure' Perspective
Fear of Failure? (6:12)
MORE BONUSES: Enhance your Mental Game with these Practical Self-Awareness Strategies
Sketch out your Story (1:00)
Daily Self-Reflection/ Wins of the day (3:21)
Making Time for YOU (1:04)
Book Recommendations
Become the FULL Package with the Athlete Collective
Recovery Skills Program
Nutrition Skills Program
Evaluation & Feedback
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Strategies to Help you Build a Better Relationship with your Coach
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