What are YOU looking to Accomplish?

The Pro-Level Game Plan that will Help you Speed up your Recovery Time before your next Training Session

Improve your Mobility for POWER #1: Easy to Follow Mobility & Flexibility Video Training Sessions with AC Expert, Mollie Martin

Follow our Strength & Conditioning Expert, Mollie Martin, as she walks you through THREE different types of Hip Mobility Flows

Decrease STIFFNESS & PAIN: Easy to Follow Stretching & Breathing Video Training Sessions with AC Expert, Dr. Sarah Hall

Follow our Physical Therapist and Physical Wellness pro, Dr. Sarah Hall, as she takes you through stretches, mobility movements, and breathing exercises to decrease back stiffness.

Improve your SLEEP & MUSCLE RECOVERY: Add more Recovery Tools to your Toolbox with these NINE Hacks from the AC Experts

Sleep tips, muscle recovery ideas, post-training & recovery day hacks and more.

This Program is designed for a Busy Rugby Athlete

The Game Plan

  Welcome to the AC!
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  Setting the scene for a better recovery!
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  What can I actually do? Part 1: Improving Hip Mobility by Mollie Martin, MSc, CSCS
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  What can I actually do? Part 2: Reducing Back Stiffness by Sarah Hall, PT, DPT, BCHN
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  I'm looking for even more to do for my recovery! What else will help maximize my recovery?
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  Bonus Content ALERT: Modalities including Massage tools, cryotherapy, cross training ideas
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  A Review of what you have learned
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What we Promise is to guide and provide you with the knowledge, skills, and professional advice you need to be able to get out their and do it on your own.

Pricing Options

Meet the Coaches

Mollie Martin, MSc, CSCS - Strength & Conditioning

Mollie, MSc, CSCS, is a Minnesota native who grew up playing multiple sports but focused on hockey and then rugby since she was 15. She attended UW-Milwaukee completing her undergraduate degree in psychology with a focus in kinesiology and played D1 rugby. Mollie then moved to San Diego to compete at the elite level playing for the San Diego Surfers, winning two 7s National Championships all while she worked at the American Council on Exercise. She also worked part time for the San Diego men’s Old Aztec rugby club team as the S&C coach. After her rugby career, she moved to Cardiff (UK) to complete her masters in S&C including a full-time S&C internship with the PRO-14 professional rugby team, the Newport Gwent Dragons. Today, Mollie works for the Training HAUS powered by Twin Cities Orthopedics as the head S&C coach and supervisor at the Edina High School Wellness Center and part time as a World Rugby S&C Coach Educator.

Dr. Sarah Hall, PT, DPT, BCHN® - Physical Wellness & Nutrition

I am a Doctor of Physical Therapy licensed in NY, SC, and OR. I graduated from Binghamton University with a Bachelors in Biology '06. From there, I went on to earn my Doctorate of Physical Therapy from New York Medical College '09. I have a passion for understanding body mechanics and how all body systems connect together. During my practice as a physical therapist, I developed a second passion for nutrition and relating how the foods we consume, our thoughts, and our behaviors affect all aspects of our health. I earned my Certification in Functional Nutrition from the Institute for Health Professionals at Portland Community College '18. Since being married to a rugby player (Troy Hall) and rehabbing many rugby injuries, I have come to really enjoy and appreciate the sport! I love the energy and the physicality of rugby, and, of course, the players. I have a drive for helping an individual athlete find the "why" behind taking care of him/herself on and off the field. Together, our (Troy and myself) passion for helping rugby players turned into our company, Hall Wellness & Sports Consultants. Our company was born out of Troy's personal experiences, struggles, and needs as a rugby player, combined with my experience as a PT and my nutritional background. In my downtime, I love spending time with my two active children as well as strength training, bouldering, and spending time outdoors at the beach and hiking with my family. I also love traveling to New York, New Zealand and Australia to visit family.

Pete Steinberg, Business Coach & Mentor, Former Women's National Team Head coach - Post Rugby & Career Skills

Pete runs a successful Leadership and Team development consultancy, Innovative Thought. Innovative Thought helps organizations with talent management, including recruitment, training and performance management. Pete’s belief is that rugby players develop attributes and skills that are strong fundamentals for someone who wants to be successful off the pitch.Pete has been involved with top level rugby for over 20 years. He has won 11 National Championships and was Head Coach of the USA Hawks Men’s team, led the USA Women’s Eagles to the 2014 and 2017 World Cup and was an assistant at the Rio Olympics.

Kimber Rozier, CSCS, PNL1 -Nutrition

Kimber is a NSCA certified strength and conditioning specialist who holds dual Bachelor’s degrees in Exercise and Sport Science and Spanish, as well as a retired professional athlete with the USA women’s national rugby team. In 2013, she earned a bronze medal at the Rugby 7s Women’s World Cup in Moscow, and competed in the 2014 15s World Cup in Paris and 2017 World Cup in Ireland. As an entrepreneur, former Harvard coach, and decorated professional rugby player, she loves sharing her knowledge through coaching and writing. Certified by the NSCA and Precision Nutrition, she brings her wealth of experience to the page, sharpening the lens by which we see the world. She's written for multiple small health and wellness businesses, as well as large publications such as Men’s Health, MyFitnessPal, and EliteFTS.

Troy Hall - Athlete Collective Director of High Performance

Originally from Thames - a small coastal town in New Zealand - Troy went on to a distinguished rugby career. USA Eagle #422, he represented the USA Eagles in 7s and 15s between 2007-2015. When he retired he moved into Coaching & Development and spent 6 years with Rugby Oregon, followed by Oregon State University. In 2017, along with his wife Sarah, Troy launched Hall Wellness & Sports Consultants, an online health & wellness consulting company focusing on Engaging & Educating people in the areas of Physical Wellness, Nutrition, Mental Performance & Confidence. Troy has a Leadership background in multiple areas, is PNL1 (Nutrition) certified and the current Director of Rugby at Clemson University.

What Athletes Say

Professional Athlete, Devin Short (NOLA Gold)

"The AC is a great organization! The amount of knowledge and experience all of the experts bring to the AC is unlike anything I’ve ever seen! And not only do they help with your on field performance but also you off field and post career performance. Budgeting, career planning, brand building, the AC is truly a one stop shop for a successful career."

Professional Athlete, Psalm Wooching (MLR - San Diego Legion)

"I’ve been working with Mollie (AC Expert for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility. I highly recommend Mollie to anyone who wants or needs a professional to program or work through anything body related."

Flexible Pricing Options