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Winning the Game of Recovery
Welcome to the AC!
Welcome to our Recovery Course!
PDF Download: Player Action & Accountability Planner, by Pete Steinberg (10:09)
Setting the scene for a better recovery!
Got tight hips and back muscles?? What next?
Our Strategies for Recovery
What can I actually do? Part 1: Improving Hip Mobility by Mollie Martin, MSc, CSCS
Hip Mobility intro (7:49)
Standing Hip Mobility flows (13:10)
Chair Mobility flows (7:25)
Floor/Bed Mobility flows (20:09)
What can I actually do? Part 2: Reducing Back Stiffness by Sarah Hall, PT, DPT, BCHN
Back mobility and spinal anatomy intro (5:30)
Back mobility and stretching flows (12:16)
Importance of breathing and alignment (8:11)
Breathing Exercises (5:29)
I'm looking for even more to do for my recovery! What else will help maximize my recovery?
Sleep to Score! (AUDIO) and Bonus Article
How to use Sleep Cycles to wake up with MORE Energy! (AUDIO)
Tart Cherry for Sleep and Muscle Recovery
Baths and Epsom Salts
Rest Days and avoiding Overtraining Syndrome. It's for real folks
Bonus Content ALERT: Modalities including Massage tools, cryotherapy, cross training ideas
My legs are tight, and I need a massage. What are some awesome tools that I can use at home to help?
Cryotherapy Rage
Cross training: Reinvigorate your passion
When to get help from a professional i.e. PT, Chiro, Massage Therapist, AT, etc
A Review of what you have learned
Let's go through the big points to make sure you know how to create a plan and stick to it!
Floor/Bed Mobility flows
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