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Winning the Game of Nutrition
Welcome to the AC!
Welcome to the Winning the Game of Nutrition Program! (10:18)
PDF Download: Player Action & Accountability Planner, by Pete Steinberg (10:09)
Start with Upgrading your Nutrition Skills: The 5 CORE Habits fo Eating for Excellence
Dr. Adam Russell, PhD: You want to actually meet your weight gaining goals? Get down these CORE habits before you focus on ANYHTHING else (6:42)
MUST READ: Nutrition or Sports Nutrition? Use this as your STARTING point.
Oh ya.... Don't Forget to Stay Hydrated, My Friends by Kimber Rozier, PNL1, CSCS
Real Rugby Players, Real Questions
Real Rugby Players, Real questions about the 5 Core Habits Part 1 (17:16)
Real Rugby Players, Real questions about the 5 Core Habits Part 2 (7:36)
Dr. Adam Russell: Digging Deep into the 5 Core Habits and Beyond
Dr. Adam Russell, PhD: What's Fat and Fish Oil got to do with it? (8:18)
Dr Adam Russell: Wait!! Before you go, check the Stop Light! (4:49)
PDF Download: The Athlete Collective - Food Stop Light Chart
Planning and Budgeting to Make Your Life Easier
Meal Planning.... What is it and do I really need to do this? with Dr. Sarah Hall, PT, DPT, BCHN (4:47)
Next step: Budgeting for your Nutrition Plan with Dr. Sarah Hall (4:25)
6 TIPS: How to Set a Personal Budget by Pete Steinberg, Former Women's National Team Head Coach & Business Coach/Mentor
Food Log Apps!
PDF Download: The Athlete Collective Meal Planner Template
What other steps can I take to pack on the muscle mass and weight??
Step 1: How, what, when & WHY to Measure Stuff? by Kimber Rozier, PNL1, CSCS
Step 2: Gain Muscle. Lose Fat. Win the Lottery by Kimber Rozier
Step 3: Tips about Eating we don't always talk about with Dr. Sarah Hall (1:57)
Step 4: High Performance Habit: Good Protein with Every Feeding by Kimber Rozier
Step 5: HPN Habit - Supplement Intelligently by Kimber Rozier
A Review of what you have learned
Let's go through the big points to make sure you know how to create a plan and stick to it!
Bonus Content ALERT!! Let's talk about Sleep to help with RECOVERY and Time Management to help with all the stresses of the day.
Sleep to Score! (AUDIO)
Exploit Sleep with Pre-bed Protein (Breakdown) by Kimber Rozier
Hold your horses!!! This next topic can be a Life SAVER. HOW to Manage Your Time Better with Pete Steinberg (4:27)
Precision Nutrition: How to Create the Perfect Meal example
Links and PDF Resources
Athlete Collective - Food Stop Light Chart
PDF Download: The Athlete Collective Meal Planner Template
Link to Precision Nutrition Macro Calculator!!!
PDF Download: Action & Accountability Planner, by Pete Steinberg
ARTICLE: HOW to Build Muscle (5 x S & C Tips)
Precision Nutrition: How to Create the Perfect Meal example
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