Welcome to the AC!
Start with Upgrading your Nutrition Skills: The 5 CORE Habits fo Eating for Excellence
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Dr. Adam Russell, PhD: You want to actually meet your weight gaining goals? Get down these CORE habits before you focus on ANYHTHING else (6:42)
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MUST READ: Nutrition or Sports Nutrition? Use this as your STARTING point.
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Oh ya.... Don't Forget to Stay Hydrated, My Friends by Kimber Rozier, PNL1, CSCS
Real Rugby Players, Real Questions
Dr. Adam Russell: Digging Deep into the 5 Core Habits and Beyond
Planning and Budgeting to Make Your Life Easier
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Meal Planning.... What is it and do I really need to do this? with Dr. Sarah Hall, PT, DPT, BCHN (4:47)
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Next step: Budgeting for your Nutrition Plan with Dr. Sarah Hall (4:25)
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6 TIPS: How to Set a Personal Budget by Pete Steinberg, Former Women's National Team Head Coach & Business Coach/Mentor
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Food Log Apps!
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PDF Download: The Athlete Collective Meal Planner Template
What other steps can I take to pack on the muscle mass and weight??
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Step 1: How, what, when & WHY to Measure Stuff? by Kimber Rozier, PNL1, CSCS
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Step 2: Gain Muscle. Lose Fat. Win the Lottery by Kimber Rozier
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Step 3: Tips about Eating we don't always talk about with Dr. Sarah Hall (1:57)
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Step 4: High Performance Habit: Good Protein with Every Feeding by Kimber Rozier
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Step 5: HPN Habit - Supplement Intelligently by Kimber Rozier
A Review of what you have learned
Bonus Content ALERT!! Let's talk about Sleep to help with RECOVERY and Time Management to help with all the stresses of the day.
Links and PDF Resources
