This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mental Skills Strategies for Athletes
Welcome to the AC!
Welcome to our Mental Performance Program!
What's it Costing YOU? (1:09)
Challenge & Strategy #1: Clarity & Goal Setting
Setting Performance Goals = Focus & Clarity
Challenge & Strategy #2: Letting GO of Poor Performances
Strategies to Help you LET GO of a Poor Performance
Challenge & Strategy #3: Non-Selection Frustrations
Strategies to Help you Overcome Selection Challenges
Challenge & Strategy #4: Lack of Connection with Coach
Strategies to Help you Build a Better Relationship with your Coach
Challenge & Strategy #5: Dealing with Critics & Media
Strategies to Help you Deal with the Ruthless Media, Critics (4:40)
Challenge & Strategy #6: Stress & Financial Pressures
Strategies to Manage Stress & Financial Pressure
Challenge & Strategy #7: Who can I turn to for Support?
HOW to Build a Strong Support Network (2:02)
BONUS: A 'Fear of Failure' Perspective
Fear of Failure? (6:12)
MORE BONUSES: Enhance your Mental Game with these Practical Self-Awareness Strategies
Sketch out your Story (1:00)
Daily Self-Reflection/ Wins of the day (3:21)
Making Time for YOU (1:04)
Book Recommendations
Become the FULL Package with the Athlete Collective
Recovery Skills Program
Nutrition Skills Program
Evaluation & Feedback
What did you think?
Nutrition Skills Program
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
